I sat down with my headphones, ready to meditate... ;-) After 20 seconds or so, I couldn't stop laughing. Each time I put on the headphones, I just got an emotional release right away! After a while it went away and I was able to listen to the cd. I totally experienced what Bill Harris said. You go very very deep... and I didn't have to visualize, or do anything in particular. Just listen to the relaxing bowls and rain sounds etc.
I have been practicing Transcendental Meditation for about five years now. Two years ago I came across Holosync technology. It seemed a bit strange at first. But somehow I did ask for the free demo cd (
which you get too here, totally free).
Holosync is based on binaural beat technology based on the original research of G. Oster. Curious as I am, I looked up his original research paper, 'Auditory beats in the brain'. You can download it at this page, on the bottom. Binaural beats are the slow modulations that are perceived when tones of a slightly different frequency are heard in each ear.
The graph above is from Oster's article. The two top lines are the regular (fast) beats that are presented to the two ears and that are slightly out of tune. Adding these two frequencies together, we get a modulation (the big, slower sinus wave that is formed). If you have ever tuned a musical instrument, you have definitely heard these modulations when the instrument is slightly out of tune.
Our brain waves now takes on the modulation frequency and we get into a very deep meditation very fast.
I mentioned in the introduction that I had an emotional release already. Well, this super-deep meditation state, will put you face-to-face with...well, with yourself, allowing you to deal with the parts of yourself you've so far avoided dealing with. The program is designed in different levels, cleansing you deeper and deeper with each level. It's pretty cool that this technology opens up meditation to the main stream, over a million people have bought this program. Ever since I am meditating, I have more energy, I have more ideas, I am more focused and my overall health has improved.
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