Juice Feast - Day 2

23:22 - Day 2 of my feast. Still going on strong :-) I had some minor cravings today, mostly for nuts. There is this special "muesli" that I make on non-juicing days, with the following:
- a cup a grinded sunflower seeds, perhaps mixed with wallnuts, raw pindas or buckweat,... or any other type of nut
- put this in an s-blade with one or two spoons of coconut oil, a pinch of himalayan salt, a sweetener such as honey, agave, and add some sundried raisins, dates,... and if you are really partying, add some maca and carob and/or cacao nibs. You can also add some fresh mint leaves.
If you can hold off, put it in the fridge for an hour, so that it becomes crunchy.

Heum.... I am getting off topic. So, I am still juice feasting today. My energy levels are still normal. My belly feels really flat, and supple, which frankly is a big releave from being bloated lately. Bowels still moving naturally.

I drank around 2-3 liters of juice I think. Here are some of the mixed I did (not in order):

- straight orange juice
- straight honey melon juice
- 2 tomatoes with yellow bell pepper and 2 apples
- bokchoy with pears and carrots (must admit, the bokchoy was a bit too bitter)
- celery with pear (still one of my favourites)

I usually make juice one half a liter at a time. That's just enough to fill my stomach. This way, I also get to vary more on the types of juices I drink. My head feels pretty clear. I feel as if eyes are wider... and I love this feeling in my tummy, how the fluids move... hihi Everything feels so soft. My skin also feel different, younger somehow.

I did feel pretty cold today, but that's something I have been dealing with for a longer time. It also started freezing again outside and it's noticeable inside as well. Man was not made for the temperate Belgian climate. We shouldn't need to wear clothes! My plan is to get as much exercise as I can, to keep my motor burning. I also enjoy my daily hot shower or bath. It gives me a heat boost. I hope to travel to warmer places soon, but I somehow feel the universe wanted me to cope with the cold before running away from it. Warmth has a lot to do with love and I really strive to love myself completely.

:-)

Ja mata!
じゃまた

Dorien